So how do you about administering a coffee enema on your own? It is a good question especially if you are looking for a holistic alternative in cancer treatment and prevention (Gerson therapy).
Now the first step is to gather everything that you require for the procedure which includes an enema bag (silicone or rubber), organic ground coffee beans and a simple cooking pot.
Preparing and taking the coffee enema solution
Boil about 1 quart of clean water combined with 2 to 3 tablespoons of natural ground coffee. Let it simmer for 3 minutes and then let the solution cool to lukewarm temperature.
Prepare your enema equipment. For convenience, you may wish to think about buying a kit from reputable distributors like “Coffee Enemas Australia” which consists of everything you require. Some kits even come with packs of a ready-to-use coffee enema.
Assuming that you have obtained everything you need, discover a comfy location to carry out the enema ideally inside a restroom making it much easier for you to prevent needing to clean up an unnecessary mess as well as empty your bowel once the urge strikes.
Fill your enema bag with your coffee solution as then hang it 2 to 3 feet from the ground. Rest comfortably on the ground and carefully insert the enema tip into your rectum. Release the clamp that holds the caffeinated liquid and let if flow into your colon. Fill your colon with as much as you could then re-engage the clamp.
Now for the tricky part, you could feel the urge to evacuate as quickly as the liquid moves right into your rectum. However, it is crucial to hold the injection in for at least 12 minutes giving the high levels of caffeine time to do its magic and softening impacted waste and toxins in the colon.
Go to the toilet and empty your bowel. Take care not to earn a mess, or you would certainly have one thing to fret about after the procedure. Repeat the process until you complete the remainder of your enema solution and you are finished!
Would you like to know more? Check out other relevant websites that delve into the matter similar to https://coffeeenemas.com.au/benefits-of-enemas/ . They ought to be able to tell you everything you need to know about coffee enemas.